About Course
Benjamin Franklin once said, ‘In this world nothing can be said to be certain, except death and taxes.’ We would add a third item to his list: anger. Controlling and limiting anger is important in every aspect of one’s life. Without control you are putting limits on what you can accomplish in your personal and professional life.
Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. The Anger Management workshop will help teach participants how to identify their anger triggers and what to do when they get angry.
Course Content
Lesson of Anger Management Audiobook
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Lesson One: Understanding Anger
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Lesson Two: The Style of Anger
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Lesson Three: Gaining Control
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Lesson Four: Separate the People from the Problem
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Lesson Five: Working on the Problem
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Lesson Six: Solving the Problem
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Lesson Seven: A Personal Plan
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Lesson Eight: Communicating Your Anger
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Lesson Nine: Dealing with Angry People
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Lesson Ten: Pulling It All Together
00:00 -
Closing Thought(I)
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Closing Thoughts(II)
00:00