Leadership Track 33: Emotional Resilience and Stress Management

Title: Thriving Under Pressure

Objective: Equip emerging leaders with tools to manage stress, understand emotions, and cultivate a resilient mindset.

Weeks 1-4: Stress Management

• Identifying stressors and developing coping mechanisms.
• Promoting well-being in high-pressure situations.

Weeks 5-8: Increasing Your Happiness

• Harnessing positive psychology for a contented leadership journey.
• Building a positive and happy team culture.

Weeks 9-12: Improving Mindfulness

• Practicing presence and focus in leadership.
• Using mindfulness techniques to enhance decision-making and relationships.

Start Your Learning From Here

Leadership Track LMS Course

Stress Management

Increasing Your Happiness

Improving Mindfulness

Leadership Track Audiobook Course

Stress Management Audiobook

Increasing Your Happiness Audiobook

Improving Mindfulness Audiobook