About Course
Title: “Workplace Wellness Advocate: Boosting Productivity Through Well-Being”
Objective: Prepare leaders to promote workplace wellness, recognizing its critical role in maintaining productivity and employee satisfaction.
Weeks 1-4: Health and Wellness at Work
- Understand the components of a healthy workplace and implement strategies to promote overall well-being.
- Develop a wellness program that incorporates physical health, mental well-being, and work-life balance initiatives.
Weeks 5-8: Stress Management
- Equip leaders with tools to manage their stress and support their teams in high-pressure situations.
- Organize a stress reduction initiative, incorporating mindfulness, exercise, and resilience-building activities.
Weeks 9-12: Improving Mindfulness
- Integrate mindfulness practices into leadership to enhance focus, decision-making, and emotional intelligence.
- Start a mindfulness challenge, encouraging leaders to incorporate these practices into their daily routine for improved performance.
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