Title: Thriving Under Pressure
Objective: Equip emerging leaders with tools to manage stress, understand emotions, and cultivate a resilient mindset.
Weeks 1-4: Stress Management
- Identifying stressors and developing coping mechanisms.
- Promoting well-being in high-pressure situations.
Weeks 5-8: Increasing Your Happiness
- Harnessing positive psychology for a contented leadership journey.
- Building a positive and happy team culture.
Weeks 9-12: Improving Mindfulness
- Practicing presence and focus in leadership.
- Using mindfulness techniques to enhance decision-making and relationships.